Recommended Reading
Books are listed in no particular order.
This list is updated regularly.
Never Be Sick Again By Raymond Francis and Kester Cotton
A life-threatening medical condition led Ray Francis, a chemist and graduate of MIT, to formulate a revolutionary theory of health and disease: there is only one disease, only two causes of disease, and six pathways to health and disease. His findings and astounding recovery supported his conclusion that almost all diseases can be both prevented and reversed.
This remarkable book is health in one lesson. It cuts through the confusion, demystifies disease and gives you answers to these questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? Through provocative case studies and cutting-edge scientific research, you will learn an entirely new way to look at health and disease. It is an approach that is easy to understand, yet so powerful that you may, indeed, never have to be sick again.
The Sanctity of Human Blood: Vaccination is not Immunisation by Tim O’Shea
There are at least two sides to the vaccination controversy. One side we see all the time, in newspapers, magazines, and on TV. The other side takes a little digging to uncover, but it’s there nevertheless. When the reader has begun to do a little research, one plain fact will come into focus: all this information can’t be true. Someone is definitely very wrong.
The startling reality is that opposition to vaccines today is not coming from the holistic arena; it’s coming from mainstream science, medicine, and law. This book draws from that data.
The condition of a child’s blood determines the quality of an immune system that has to last a lifetime. The blood is the medium in which all the cells of the body are bathed, from birth til death. The amounts of oxygen and nutrients in the blood promote life, determine longevity. Anything foreign - chemicals, altered bacteria and viruses, toxic foods, unproven injectables - promotes death. It’s that simple.
Children have a right to be protected from harm. If there’s a huge body of information that is saying vaccinations are dangerous, and another huge body of information saying that vaccines are safe, we have a responsibility to look at the evidence on each side, instead of just bowing to hollow rhetoric.
Lights Out, Sleep, Sugar and Survival by Bent Formby and T. S. Wiley
With research gleaned from the National Institutes of Health, T. S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep.
Our lifestyle wasn’t always this way. It began with the invention of the lightbulb.
When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer.
Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive.
Our own survival instinct, honed over millennia, is now killing us.
Wiley and Formby also reveal:
- That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging;
- Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly;
- Why the lifesaving information that can turn things around is one of the best-kept secrets of our day.
The Dietary Cure for Acne by Ph.D. Loren Cordain
Healthy, delicious, and simple, and supported by 174 scientific references, The Dietary Cure for Acne addressed all four known causes of acne, and is the only program shown to clear acne blemishes in a human clinical trial.
“Doctors know that today’s dependence on fast foods and convenience foods shapes our risk of obesity, diabetes, heart disease, and cancer. In the Dietary Cure for Acner, Dr.Loren Cordain tackles a common nuisance condition – acne – and finds that it also results from a collision between our ancient genes and modern diets. The problem – and solution – isn’t in any one food. It’s in everything we eat. Cordain’s dietary recommendations will do more than just clear your skin = they’ll ckear your risk of disease as well.”
- Jack Challem, author of Feed Your Genes Right and The Inflammation Syndrome.
Dr.Loren Cordain has extensively studied the crucial role that diet plays in causing acne and has made invited presentations on his findings to the largest, most prestigious Dermatology Organization in the United States, the Society for Investigative Dermatology (SID) and its equvelent in Europe, The European Society of Dermatology and Venerology (EADV).
The Metabolic Diet by Mauro G Di Pasquale
The Metabolic Diet is the one-stop solution of the age old dieting dilemma. Unlike other diets on the market today, the Metabolic Diet is based on scientific principles and medical research. Mauro Di Pasquale M.D., with over 30 years of experience in nutrition and hormonal research, designed the revolutionary plan for using dietary fat and carb levels to manipulate the body’s natural hormones to not only burn off fat, but shape and tone the body.
You won’t see the nonsense here that you find in most of the diet books our there. You will not have to take a leap of faith to become a believer. What this book will do is give you enough solid information so that you can assess the low – and high – carb arguments and come to your own conclusion on what kind of diet is right for you. Weather it’s a low-carb variant of a traditional high-carb, low-fat diet, by finding your optimum carb, fat and protein level, The Metabolic Diet allows you to accomplish your goals regardless of your body type.
The Metabolic Typing Diet by William Linz Wolcott and Trish Fahey
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your “metabolic type” and create a diet that suits your individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
The Metabolic Typing Diet will enable you to:
Achieve and maintain your ideal weight
Eliminate sugar cravings
Enjoy sustained energy and endurance
Conquer indigestion, fatigue, and allergies
Bolster your immune system
Overcome anxiety, depression, and mood swings
The Body Ecology Diet by Donna Gates
The Body Ecology Diet shows you how to restore and maintain the important “inner ecology” your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
If you experience pain, discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the 80 million Americans unknowingly suffering from candidiasis, the hidden invader. The result of an imbalance in the growth of a yeast naturally present in the body.
Sport Stretch by Michael J. Alter
Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.
Inside you’ll find illustrations and guidelines for 311 stretches. The most effective exercises are presented for each sport, with the 12 best highlighted – perfect for warming up and cooling down. Or, work on your overall flexibility with the specials “All Star” stretches – the single most effective stretches for 28 difference muscle groups.
Take the guesswork out of stretching for your sport. Whether you’re a weekend warrior or an elite athlete, Sport Stretch has everything you need to limber up and perform your best.
How to Stop Worrying and Start Living by Dale Carnegie
Worry affects everyone and influences your work, money, family life and relationships. This book offers practical suggestions for breaking out of this destructive habit and leading a more positive and enjoyable life.
Worry-free tips include:
- Fundamental facts you should know about worry
- A magic formula for solving worry situations
- Seven ways you cultivate a mental attitude that will bring you peace and happiness
- How to keep from worrying about criticism
- Six ways to prevent fatigue and worry
- Personal tips from those who have conquered worry
Gorgeous Skin in 30 Days by Erica Angyal
Gorgeous Skin in 30 Days is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days! This revolutionary nutritional program is supported by the most up to date clinical research and exposes all the beauty myths of our time.
The 30-day Gorgeous Skin program is an all-inclusive nutrition and lifestyle plan. It is packed with detailed information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.
Never Gymless by Ross Enamait
Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
Sample training programs are also included in this 230 page manual.
Mastering the Zone by Barry Sears
Mastering the Zone, Dr. Sears’ sequel to The Zone, provides the ultimate “how-to” instructions for easily entering and remaining in the Zone. Mastering the Zone is an invaluable reference guide filled with practical tips, including more than 150 Zone recipes which you can easily create with foods already in your kitchen.
The Zone tells you why you want to get into the Zone and provides you with a basic road map; Mastering the Zone serves as your driver’s manual for long-term use. Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers’ understanding of this revolutionary health and fitness program that has become the regimen of the ’90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that ‘eating fat doesn’t make you fat.’
How to Eat, Move and Be Healthy by Paul Chek
This long-awaited book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.
This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.
“How to Eat, Move and Be Healthy!” contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.
This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.
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