nutrition
Whole Food Supplementation Part 3/3
Click here to read Part1
Click here to read Part2
Remember that the corporate world is a tricky one and that most vitamin companies are owned by pharmaceutical and tobacco companies that have massive control over advertising and information. Another reason why there is never any reports/hard to find reports of nasty side affects from synthetic vitamins [...]
Whole Food Supplementation Part 2/3
Click here to read Part 1
The majority of isolated vitamins out there come in high dosages, high being higher than what we would ever find/consume in nature’s foods. Overloading in one area can lead to the body compensating with an adverse reaction to counter balance the high levels of one vitamin. Our body needs balance/homeostasis. [...]
Whole Food Supplementation Part 1/3
There are three supplements I recommend and personally take every day in order to maintain good health. These supplements don’t include ones you may need to take for personal health issues, just those which I believe are essential to achieve and maintain good health; one of those is whole food supplementation.
Because synthetic vitamins have been [...]
Omega3 Fish Oil
Omega3 fish oil plays a vital role in our diet, not only for building the structure of nerves, supporting brain messengers and building the brain itself, but also for fat loss and muscle maintenance.
Omega3 fish oil consists of long-chain fatty acids EPA (Eicosapentanoic acid) and DHA (docosohexanoic acid).
I believe we should all be supplementing with [...]
Artificial Sugars
Aspartame, Equal and Splenda are artificial sweeteners with no calories. They can be placed in foods such as yogurt, confectionaries, meal replacements, juices, ice-creams, chewing gum, breath mints, jams, biscuits, cereals and calorie reduced foods, as well as being in their own ready to go package to place in your coffee.
Although I personally believe the [...]
Dairy isn’t the Only Answer
Pasteurised milk is something we need to look out for, the same goes for any pasteurised dairy products. Chances are that if you’re buying milk from a supermarket in a carton, it’s been pasteurised, some milk companies will even say that the milk has been pasteurised and homogenized on the carton, like it’s a good [...]
Dirty Grains - Part 2
Click Here to Read Part 1
And there’s more! Something which a lot of people don’t realise is that the sugars (carbohydrates) in grains feed the bad bacteria in our gut. Un-fortunately, most people are walking around with more bad bacteria than good, and this is solely because of dietary choices. Our bodies should always have [...]
Dirty Grains - Part 1
As humans, we didn’t adapt to eat grains, we also didn’t adapt to consume dairy and processed sugars. However looking at our diet they are one of the most consumed foods, with fresh vegetables, fruits, nuts, seeds and meat being far less consumed; and these are the foods which we have been evolved to eat [...]
Our Health & Our Lymph System
What determines how healthy your cells are has to do with one primary source of your body – your blood stream. Your blood stream is the environment for every cell in your body to grow and live in, if you maintain that then you will have health, if you don’t and you pollute it, then [...]
Probiotics/Good Bacteria - Part 2
Click here to read Part One
Probiotics are the good bacteria in our gut which are essential for good health as they keep the intestinal function healthy, they assist in the digestion of necessary nutrients making them more absorbable, they keep the immune system strong and help prevent disease causing bacteria which if build up, would [...]
