lifestyle
Whole Food Supplementation Part 3/3
Click here to read Part1
Click here to read Part2
Remember that the corporate world is a tricky one and that most vitamin companies are owned by pharmaceutical and tobacco companies that have massive control over advertising and information. Another reason why there is never any reports/hard to find reports of nasty side affects from synthetic vitamins [...]
Whole Food Supplementation Part 2/3
Click here to read Part 1
The majority of isolated vitamins out there come in high dosages, high being higher than what we would ever find/consume in nature’s foods. Overloading in one area can lead to the body compensating with an adverse reaction to counter balance the high levels of one vitamin. Our body needs balance/homeostasis. [...]
Probiotics/Good Bacteria - Part 2
Click here to read Part One
Probiotics are the good bacteria in our gut which are essential for good health as they keep the intestinal function healthy, they assist in the digestion of necessary nutrients making them more absorbable, they keep the immune system strong and help prevent disease causing bacteria which if build up, would [...]
Probiotics/Good Bacteria - Part 1
Understanding how society has adjusted to its growth plays a large factor in becoming aware of things we need to do to balance out the negatives and increase the positives for our health to be optimal, 100% of the time.
On one end of the scale it’s easy to be aware of bad things which happen [...]
Eggs for Good Health
Eggs are an extremely healthy food source, not only do they contain quality protein but they also consist of essential vitamins, minerals and good fats. However, eggs still managed to get bad publicity and not because they are harmful to our health, but because of a misconception within the medical industry.
Cholesterol is what it’s all [...]
Breakfast Candy
Cereal, aka breakfast candy, aka love handle fertilizer (as Chris Shugart puts it), has to be one of the most over rated food sources in regards to health benefits.
Although most people will realise that adding less than 1% natural fruit juice to a Chupa Chup has really not made it nutritionally valuable, despite what the [...]
Muscle Implants – A questionable approach to creating a defined physique
Genetics aren’t always appreciated in regards to body composition. Millions of breast implants are preformed every year all around the world and billions of dollars are spent worldwide on plastic surgery and liposuction every year to create the desired look and confidence boost.
But there is another form of body composition surgery that is taking the [...]
Natural Treatment for Gallstones
When treating any illness, it’s important to find out what the cause/s are first. Many medical doctors decide not too find, or worry about the cause of an illness, but rather just remove the symptoms through medication or surgery. The end result generally leaves the patient free from pain and discomfort, which leads the patient [...]
Cervical Cancer Vaccination – Do Your Research
With deaths, severe adverse reactions and absolutely NO research showing the effectiveness of the cervical cancer vaccination, it makes you wonder why the Australian government is spending $436million dollars on making the cervical cancer vaccine free for females aged between 12 and 26.
On the Australian Cancer Council website, they provide a fact sheet with information [...]
Setting Goals
Not too long ago, a few things changed in my life that completely turned my days upside down. I found myself going through days only completing tasks of personal interest and not doing anything which impacted my life positively. It was then that I sat down to re-write my goals and when I picked up [...]
