exercise & fitness
Canberra Raiders U20’s Grand Final Winners!
On the 5th of October the Canberra Raider minor premiers won the Toyota Cup Grand Final!
A fantastic game that went into golden point extra time definitely became a nail biter; especially when the Bronco’s had two close range field goal attempts! Luckily, they missed
In the 87th minute Mick Picker kicked the ball over [...]
Our Health & Our Lymph System
What determines how healthy your cells are has to do with one primary source of your body – your blood stream. Your blood stream is the environment for every cell in your body to grow and live in, if you maintain that then you will have health, if you don’t and you pollute it, then [...]
Water and Dehydration
Water is ranked as the most important nutrient for our health, because without food we could continue to live for weeks or even months, but without water a person will only survive 8-10days.
Our bodies are 60-70% water, every part of our body is a cell and each cell in our body will consist of up [...]
Muscle Implants – A questionable approach to creating a defined physique
Genetics aren’t always appreciated in regards to body composition. Millions of breast implants are preformed every year all around the world and billions of dollars are spent worldwide on plastic surgery and liposuction every year to create the desired look and confidence boost.
But there is another form of body composition surgery that is taking the [...]
Beijing Olympics Over
Well, the Beijing Olympics have successfully come to an end on the 24th August 2008, but the Olympics this year where definitely anything but smooth sailing; with controversy over air pollution levels and human rights, attendance numbers and the scoring of events going the Chinese way, there was definitely a lot to talk about!
The pollution [...]
Some Important Exercises to Perform
In no particular order, below are some exercises which are some of the most useful and beneficial exercises you can perform.
Push-ups
Begin by placing your palms on the floor and step out with both legs. Keep your back flat and palms below your shoulders. Bend your arms and lower your chest just above the ground, push [...]
Cervical Cancer Vaccination – Do Your Research
With deaths, severe adverse reactions and absolutely NO research showing the effectiveness of the cervical cancer vaccination, it makes you wonder why the Australian government is spending $436million dollars on making the cervical cancer vaccine free for females aged between 12 and 26.
On the Australian Cancer Council website, they provide a fact sheet with information [...]
Tabata Intervals
Interval training is one of the best conditioning routines you can undertake. Tabata Intervals are one form of interval training which involves performing 20seconds of exercise, followed by 10seconds of rest, then repeated for 8 intervals, or more.
Sound easy? Think again. Tabata Intervals are tough, both physically and mentally. For 20seconds you are working at [...]
Setting Goals
Not too long ago, a few things changed in my life that completely turned my days upside down. I found myself going through days only completing tasks of personal interest and not doing anything which impacted my life positively. It was then that I sat down to re-write my goals and when I picked up [...]
Anderson Silva, Urijah Faber and GSP Wallpaper
I’ve put together three desktop wallpapers of some of my favorite MMA fighters.
Click the image to download full size versions.
Anderson Silva wallpaper
Urijah Faber wallpaper
George Saint Pierre wallpaper
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