Best Oils to Cook With
Article written for FeedtheFitness.com
Some oils are better than others when applying heat to them when cooking. Those that don’t do well in a hot environment quickly turn rancid and turn into free-radicals, which damage our cells.
Keep these tips in mind when next cooking with oils:
High Heat/Frying/Browning
- Coconut oil
- Palm Oil
- Ghee (clarified butter)
- Lard
Medium Heat/Light Sauteing
- Olive Oil
- Sesame Seed Oil
- Hazelnut Nut Oil
- Pistachio Nut Oil
Low Heat/Baking
- Pumpkin Oil
- Sunflower Oil
No Heat
- Fish Oil
- Flax Seed Oil
- Cod Liver Oil
- Hemp Seed Oil
- Oils Mentioned Above
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