The Ultimate Ab Training Manual

Posted by Nikki Young

June 27, 2008

The Ultimate Ab Training Manual is now complete! Containing 68 abdominal exercises with picture demonstrations PLUS 68 abdominal workout routines you can follow.

I helped put this manual together and have had lots of positive feedback about it already. I didn’t want to put together a bunch of basic information and exercises everyone already knows about, the abdominal exercises within this manual range from beginner to advanced, in addition, the workout routines included in the manual cater for all levels and abilities and can be altered; meaning there is way more than 68 abdominal workouts you can do if you just change them around a bit.

This manual is packed with information, and I also included two bonuses of a Short Workouts eBook containing 20 high intensity short workouts which will help burn the fat so you can see the hard abs you’ll develop following the Ultimate Ab Training Manual! And 35 post workout and meal replacement shake recipes which are tasty and healthy for you too!

Check out the Ultimate Ab Training Manual for more information including testimonials at www.ultimateabworkouts.com .

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