Archive for June, 2008
Calcium and Osteoporosis
When most people think about what they need to do in order to prevent osteoporosis, they will think of what they know keeps bones strong and healthy. The dairy industry has made us believe that the main thing you need to keep bones healthy is a good intake of calcium; however this can’t be more [...]
Anderson Silva, Urijah Faber and GSP Wallpaper
I’ve put together three desktop wallpapers of some of my favorite MMA fighters.
Click the image to download full size versions.
Anderson Silva wallpaper
Urijah Faber wallpaper
George Saint Pierre wallpaper
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Paleolithic hunter gatherer diet
I’m a firm believer that nutrition has the ability to take charge of our health, wellness and longevity. Whether the nutrition is good or bad, the foods we put into our mouth can dramatically alter our hormones, our energy levels and of course, our wellbeing.
We are living in a society where the rate of illness [...]
The Food Pyramids
Article written for FeedtheFitness.com
The first food pyramid came out in 1992, with the basic advice that people should consume a diet high in complex carbohydrates (bread, cereal, pasta, rice, etc), and low in fats. Not long after the pyramid was introduced, more and more research began showing that the food pyramid provided misleading nutritional guidance [...]
Atherosclerosis
Atherosclerosis is the build up of fatty deposits and plaque on the inside of the artery walls and is the cause of more deaths in America than all forms of cancers combined!
The build up of fatty deposits and plaque within the arteries is a slow process brought on by poor nutrition and lifestyle choices. Over [...]
